Exercise Philosophy

People today have high expectations when it comes to personal training and rightfully so. With the fitness industry booming due to the increasing age expectancy of adults and declining health of our population, there is a demand for professionals who know how to meet the needs of their clients and evolve as new health and fitness philosophies emerge. Body Fit is dedicated to providing unparalleled results using evidence-based solutions for reaching your specific goals and maintaining an active lifestyle.

Functional Training (defined)

Functional training is any type of exercise that has a direct relationship to the activities [and movements] performed in your daily life. (ScienceDaily.com) Placing focus on proper muscle function and joint alignment throughout the body (kinetic chain), functional training lays the foundation for your body to work as a well oiled machine qualified to master anything from attaining a slimmer physique to completing a triathlon.

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