Joy Holdmeier - Personal Trainer
Joy Holdmeier is a Personal Trainer, a mother of two, a wife and a Physical Education Teacher. What she truly enjoys most about her career is educating people on the importance of health and fitness and seeing clients adopt and enjoy their new healthy lifestyles.
Joy has over 10 years of experience in the fitness industry. She obtained her Bachelor’s Degree in Physical Education and Sports Management from Lindenwood University. She currently holds an ACE Personal Trainer certification, Pre and Post Natal Certifications, and AFAA Yoga Instructor Certification. Joy’s past positions have included Personal Trainer, Fitness Director, Owner of a Mom and Baby Stroller Fitness Franchise, Marathon Training Coach, Bootcamp and Yoga Instructor, Program Manager for a Non-Profit Organization dedicated to wellness for kids, and PE Teacher.
Joy has experience in training people of all ages and abilities, but specializes in helping women achieve weight loss. She understands firsthand the challenges of being a busy mom and staying active and healthy. She uses a functional approach to training, utilizing different tools and a variety of exercises to make workouts convenient, effective, and enjoyable at home.
Joy feels very blessed to work in a field where she loves going to work each day and learning never ends. In her free time Joy enjoys running marathons, practicing yoga, photography, traveling, and playing with her kids.
Her motto is: You only have one life, live it! When you are healthy and happy you can live life to the fullest!