There is a growing field of research supporting the theory that activity into the golden years prolongs and enhances one’s quality of life and prevents the onset of many preventable diseases. Unfortunately, surveys show that a mere 32% of adults ages 65 and older engage in a regular exercise routine. Physical decline associated with aging is not simply the result of getting older, rather it’s a product of becoming less active as we age.
Body Fit St. Louis offers a training program specifically designed with older adults in mind. We have certified trainers with experience in senior fitness that are equipped to handle a myriad of diseases, conditions, and side effects of medications that are often seen in the aged. Through training, the client will be able to work on functional fitness, mobility, balance, and fall prevention. Senior fitness is an ideal fit for people between the ages of 65 and beyond.