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St. Louis In-Home Personal Training
Private in-home personal training from Body Fit St. Louis takes the gym out of the equation so you can focus on results. After all, healthy living should work with your schedule, not against it. Our certified personal trainers design home exercise and nutrition plans to help you lead a healthier, happier and physically fit life. At Body Fit St. Louis, your goals are our No. 1 priority.
Regardless of your fitness level, background or objective, Body Fit personal training can accommodate your needs. We strive to provide the ultimate personal training experience and help you crush your goals. What are you looking to achieve?
What to Look For When Hiring a Personal Trainer
Personal training has exploded in popularity over the past decade. Preventative health is on the rise and so is the desire to be slim, toned, and active. There are many factors to consider when choosing a personal trainer. Here’s what to think about and look for…
Experienced
Does the trainer you are interested in have previous training experience? Because people are unique, It is great to find a trainer who has observed a diverse clientele. If you have or have had a musculoskeletal injury or chronic pain, this may be especially important for you to look into.
Initial Assessment Offered
Make sure you are able to meet with a health and fitness professional before you seal the deal. During this meeting, he or she should be very interested in your goals, wants and needs. Be honest and say what you are looking for in a trainer.
Must Be Certified
Your candidate must be a Certified Personal Trainer (CPT). There are a great deal of companies who employ “fitness specialists” or “fitness consultants”. This is a sneaky way of not having to say “Certified Personal Trainer” and these trainers have not gone through a rigorous certification process by a nationally accredited organization in order to maintain the CPT title. A degree in a fitness related field (Kinesiology, Exercise Science, Exercise Physiology, etc.) is ALWAYS a plus as well.
Sex?
Do you prefer a female or a male personal trainer? Will you feel comfortable working closely with a member of the opposite sex? This is personal preference sort of thing but is definitely something to think about.
Conducive schedule
Scheduling is very important. You will want to make sure you and your trainer have similar availability in your schedules.
Body Fit Saint Louis - Premiere personal training St. Louis, MO