In-Home Personal Training

Looking for an alternative to the gym?

In-home personal training with Body Fit provides the unique experience of having your trainer arrive at your door with all of knowledge, tools and equipment necessary to give you an exceptional workout in a non-intimidating environment. This is a great alternative for the individual who cannot find time to get to the gym or would like to train in the privacy of her own home.

Is it possible to exercise as effectively at home without the availability of the typical gym equipment? Of course! It is just as, if not more, effective when you have a functional trainer. The functional training phenomenon is revolutionary in the world of fitness and requires minimal equipment. We believe you should be up, moving, and burning calories throughout your entire workout. Is it challenging? Yes. BUT, you will be rewarded with long, lean muscles, fat loss and a strong cardiovascular system that sitting on a piece of machinery will never be able to compete with.

In home training is perfect for you if…

  • You are busy and do not have time to spend at a gym
  • You have young children
  • You would like to exercise without distraction
  • You prefer to workout in the privacy of your home
  • You are looking for a more specialized form of personal training
  • You are serious about reaching your goals in the fastest and safest way possible

Start your In-Home Training program today

Body Fit Saint Louis - Premiere personal training St. Louis, MO